Detox Diets & Cleansing: Facts & Fallacies. From juice fasts to colon cleanses, detox diets and purges are all the rage with those looking to lose weight or kick start a healthy lifestyle. But these therapies aren't as healthful as they may seem, according to doctors and nutrition experts. Advocates of detox therapies start with the premise that the body accumulates toxins that can cause cancer and other diseases. Regularly cleansing oneself of such toxins purportedly reduces the risk of disease and endows one with a feeling of good health, more radiant skin and having more energy. Volpe, professor and chair of the department of nutrition sciences at Drexel University in Philadelphia. Detoxification in that context is . This kind of supervised detoxification may prevent potentially life- threatening complications that might appear if the patient was left untreated. The truth about toxins. A toxin is a poison produced through biological processes. The nicotine found inside of tobacco leaves is a toxin; so is the metabolic waste produced by cells inside the human body. But when people talk about . Air pollutants like ozone and nitrogen dioxide have been linked to a range of health problems in humans — from respiratory inflammation to cancer, according to the Environmental Protection Agency. Pollutants in water include arsenic, a known carcinogen, and mercury, which is linked to nervous system disorders, according to the U. S. Geological Survey (USGS). Even organic fruits and vegetables aren't safe from toxins such as E. Michael Gershon, a professor of pathology and cell biology at Columbia University in New York. The body is well equipped to get rid of toxins all on its own, Gershon told Live Science. The liver is the body's main defense against toxins. Credit: Nerthuz. Shutterstock. Built- in detox system. The main organ that helps in the detoxification process is the liver. Everything you breathe or swallow that is broken down and absorbed into the bloodstream passes through the liver, which is the largest internal organ. The body depends on the liver to regulate, synthesize, store and secrete many important proteins and nutrients and also to purify, transform and clear toxic or unneeded substances, according to the German Institute for Quality and Efficiency in Health Care. Rather, the liver turns potentially harmful chemicals into water- soluble chemicals that can be sweated or excreted from the body. However, there are a few exceptions to this rule. People with certain liver conditions — such as viral hepatitis (Hep A, B or C) or alcohol- induced liver disease — may not have healthy livers, and toxic substances can sometimes accumulate in their bodies. Certain substances that can be toxic in high doses, like vitamin A, iron and copper, can also accumulate in the liver or other organs as a result of disease. But there is no scientific evidence that detox diets or liver cleanses help treat liver disease. There are no convincing studies to support such claims, although some studies support the notion that certain foods and herbal supplements may promote liver health. Alcohol-Related Liver Disease Discussion on Inspire Support Community. Join the Alcohol-Related Liver Disease Discussion on our online support community by clicking here.But these therapies — which include enemas and colonics, as well as laxatives and herbal remedies — are not medically useful, according to the Mayo Clinic. In 2. 01. 1, researchers at Georgetown University conducted a comprehensive review of the medical literature and found absolutely no scientific support of the practice of detoxifying the colon. In fact, colon cleanses can do more harm than good, according to Gershon. They are our friends and keep us safe. When we upset our microbes — as with antibiotics — bad bacteria, such as Clostridium difficile . Depending on the cleansing solution and amount of water used, patients can experience a dramatic loss of electrolytes. Case reports document serious medical conditions, such as kidney and liver failure, air emboli, rectal perforations, blood infections and death from dysentery. Meet the fat cell. A third, general detoxification scheme is done with fasting, juicing, swallowing an herbal solution or eating a raw diet. Apr 12, 2012 A Vegan Diet is Not Healthy. I’m mentally preparing myself for this one. Because it’s inevitable I’ll receive at least a few heated comments on. You may be disappointed to hear that there is not a specific diet to lose belly fat. We can't really target fat loss in a specific area, rather than talking about. Your body is already 'cleansing' itself. Weight loss on cleanse diets is deceptive. Cleansing can put your body at risk. You can eat normal food to lose weight the. An article that shares juice recipes known to help detoxify your body. Celery is one of those quintessential diet foods that you see people unhappily gnawing on in lieu of ice cream and hamburgers. But aside from the stereotype. The health benefits of following a vegetarian or vegan diet can be tremendous! Learn about the top health benefits you can experience by becoming vegetarian. In the UK, current 2016 NHS diabetes diet advice is that there is no special diet for people with diabetes. Detox therapies and cleansing practices are based on a misunderstanding about how the human body works. They can also be harmful rather than healthful. Some proponents of these detox therapies argue that fasting or juicing will help burn fat cells, which they say contain toxins. But this idea is not a scientifically sound argument, according to Gershon, who said that burning fat cells is not related to the body's natural process of detoxification. Dehydration is one serious risk for those who are fasting, Volpe said. They are dangerous even if most people survive. But why take a risk for no gain? Follow Live Science @livescience, Facebook & Google+. Additional resources. Dr Oz Show Episode Guide - May 1. Monday May 8, 2. 01. The Dr Oz Show - All New! The Great Nut Debate: Why Oz is Worked Up About the War Against Nuts. Today Monday May 8, 2. The Dr Oz Show - The snack food Dr Oz eats every day is under attack. Today, the war on nuts. Even the government has called them unhealthy. Are they healthy or not? Dr Oz will settle it for good. Then, Dr Oz has your one- day dieter reset plan. Tuesday May 9, 2. The Dr Oz Show - All New! Oz Investigates: Hair Restorations Scams: How Far Would You Go to Reverse Your Thinning Hair? Today Tuesday May 9, 2. The Dr Oz Show - Hair restoration scams. Are some of them duping your and trying to steal your money? Dr Oz's undercover investigation exposes how scammers are ripping people off. See how to protect yourself and your wallet. Then, could OJ Simpson get out of prison? Ron Goldman's sister Kim Goldman speaks out. Wednesday May 1. 0, 2. The Dr Oz Show - All New! Black Salve: The Dangerous At- Home Cancer Treatment Being Sold Online. Today Wednesday May 1. The Dr Oz Show - The at- home cancer treatment being sold online is frightening. Instead of curing cancer, this dangerous ointment is causing skin to rot, leaving people disfigured with gaping holes in their bodies. What you need to know about black salve. Thursday May 1. 1, 2. The Dr Oz Show - All New! Ultimate Detox Month: Tummy Tox to Rid You of Constipation for Optimal Digestion Today Thursday May 1. The Dr Oz Show - Today's ultimate detox is for those of you who struggle to zip up your jeans. See Dr Oz's 1. 0- day tummy detox to get rid of constipation and get your digestive system moving again. Plus, what really happened to Fast & Furious star Paul Walker? His mother and brother speak out. Friday May 1. 2, 2. The Dr Oz Show - All New! Could You Survive on $4 a Day? Today Friday May 1. The Dr Oz Show - It's one of the biggest experiments Dr Oz has ever done! Could you make it through a whole day wearing a waist trainer? Survive 2. 4 hours with no sleep? Or eat healthy on just $4 a day? See what Dr Oz uncovered in one of his most challenging experiments ever.
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