![]() Intermittent fasting helps remove your cravings for sugar and turn you into an efficient fat-burning machine, making it easier to maintain a healthy body. From the most trusted man in fitness comes the most trusted brand in the history of supplements. Learn more about the JYM Supplement line. 101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a fully-stocked. More a Lifestyle Than a Diet. By Dr. Mercola. Is it a good idea to ? Mounting evidence indicates that yes, intermittent fasting (IF) could have a very beneficial impact on your health and longevity. One of the primary reasons for this is because it helps shift your body from burning sugar/carbs to burning fat as its primary fuel. Rather what we're talking about here involves timing your meals to allow for regular periods of fasting. There are many different variations. This means eating only between the hours of 1. Essentially, this equates to simply skipping breakfast, and making lunch your first meal of the day instead. This is because it takes about six to eight hours for your body to metabolize your glycogen stores; after that you start to shift to burning fat. However, if you are replenishing your glycogen by eating every eight hours (or sooner), you make it far more difficult for your body to use your fat stores as fuel. Intermittent Fasting — More a Lifestyle Than a Diet. I have been experimenting with different types of scheduled eating for the past two years and currently restrict my eating to a 6- to 7- hour window each day. While you're not required to restrict the amount of food you eat when on this type of daily scheduled eating plan, I would caution against versions of intermittent fasting that gives you free reign to eat all the junk food you want when not fasting, as this seems awfully counterproductive. Essentially, by gorging on non- fasting days, the health benefits of fasting can easily be lost. If so, then what's the point? Also, proper nutrition becomes even more important when fasting, so you really want to address your food choices before you try fasting. It typically takes several weeks to shift to fat burning mode, but once you do, your cravings for unhealthy foods and carbs will automatically disappear. This is because you're now actually able to burn your stored fat and don't have to rely on new fast- burning carbs for fuel. Unfortunately, despite mounting evidence, many health practitioners are still reluctant to prescribe fasting to their patients. According to Brad Pilon, author of Eat Stop Eat: 3. If all I said was you need to get to the gym and start eating healthier, no one would have a problem with it. When the message is not only should you eat less, you could probably go without eating for 2. For example, research presented at the 2. American College of Cardiology in New Orleans. HGH) in women, and an astounding 2,0. The fact that it helps build muscle while simultaneously promoting fat loss explains why HGH helps you lose weight without sacrificing muscle mass, and why even athletes can benefit from the practice (as long as they don't overtrain and are careful about their nutrition). The only other thing that can compete in terms of dramatically boosting HGH levels is high- intensity interval training. Other health benefits of intermittent fasting include. Stephen Freedland, associate professor of urology and pathology at the Duke University Medical Center, . High-Quality Protein And Carb Blend For Max Muscle Growth* The Ultimate Lean Mass Gainer Formulated With Only Premium Protein Sources. The biggest question I have gotten since starting this site (The “IF” Life) in 2008, is how to effectively use “Intermittent Fasting” (also known simply as. It's easier for most people to simply restrict their eating to a narrow window of time each day, opposed to dramatically decreasing their overall daily calorie intake. According to Mattson,6 there are several theories to explain why fasting works. ![]() There is considerable similarity between how cells respond to the stress of exercise and how cells respond to intermittent fasting. Markers of oxidative stress and inflammation also decreased, and asthma- related symptoms improved, along with several quality- of- life indicators. The study, published in the International Journal of Obesity in 2. According to the authors. Reductions in fasting insulin and insulin resistance were modest in both groups, but greater with IER . As reported in the featured article. If you don't eat for 1. This has been shown to protect memory and learning functionality, says Mattson, as well as slow disease processes in the brain. Mattson's research suggests that fasting every other day (restricting your meal on fasting days to about 6. BDNF by anywhere from 5. BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer's and Parkinson's disease. Without the neuromotor, your muscle is like an engine without ignition. Neuro- motor degradation is part of the process that explains age- related muscle atrophy.) So BDNF is actively involved in both your muscles and your brain, and this cross- connection, if you will, appears to be a major part of the explanation for why a physical workout can have such a beneficial impact on your brain tissue — and why the combination of intermittent fasting with high intensity exercise appears to be a particularly potent combination. Give Intermittent Fasting a Try. If you're ready to give intermittent fasting a try, consider skipping breakfast, make sure you stop eating and drinking anything but water three hours before you go to sleep, and restrict your eating to an 8- hour (or less) time frame every day. In the 6- 8 hours that you do eat, have healthy protein, minimize your carbs like pasta, bread, and potatoes and exchange them for healthful fats like butter, eggs, avocado, coconut oil, olive oil and nuts — essentially the very fats the media and . Once your body has made this shift, it is nothing short of magical as your cravings for sweets, and food in general, rapidly normalizes and your desire for sweets and junk food radically decreases if not disappears entirely. Supporting healthy gut bacteria, which actually outnumber your cells 1. You will sleep better, have more energy, have increased mental clarity and concentrate better. Essentially every aspect of your health will improve as your gut flora becomes balanced. The effects can be further magnified by exercising while in a fasted state. For more information on that, please see my previous article High- Intensity Interval Training and Intermittent Fasting - A Winning Combo.
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FCE: Listening, part 2 You will hear part of a recorded guided tour which is given to people visiting a wildlife park. Complete the sentences. You can listen to the. The African rhino is divided into two species, the black rhino and the white rhino. White rhinos mainly live in South Africa, but they have also. A lethal white blanket Ice Age Giants. Dramatic climate change had a devastating effect on the woolly rhinoceros. Dramatic climate change had a devastating effect on.
Ladybird Facts For Kids . The ladybird is an insect that belongs to the family of Coccinellidae which is the beetles’ family. The ladybird falls in the order of Coleoptra and is widely distributed all throughout Ireland, Sri Lanka, Pakistan, Malta, India, Australia, UK, New Zealand, few parts of U. S. These insects are also known as lady bugs especially across North America. There are some entomologists that tend to call this species by the name of lady beetles or ladybird beetles for the fact that they cannot be regarded as true bugs. Even though occasionally, ladybirds are also called as lady cow or lady fly. Physical description The black rhino is smaller than the white rhino, although adults can still reach 1.5 metres in height and weigh in at 1.4 tonnes. Black rhinoceros or hook-lipped rhinoceros; Adult black rhinoceros female and calf in Etosha National Park. AFRICAN RHINOS There are two kinds of rhinoceros in Africa – the black rhino and the white rhino. There are approximately 4800 black rhino and 20 000 white rhino. Ladybirds are actually small insects and their sizes may range from 1 mm to 1. They may display orange, yellow or scarlet colors together with dark black spots making it easily distinguishable. These species have, like mosquitoes, antennae and black legs. The sizes of these black markings differ considerably from species to species. For example, there are certain species that have large black spots so much so that it tends to merge, thereby leaving vivid colors as markings on a black background. There are more than 5,0. North America. In general, the ladybirds are regarded as valuable species for the reason that they feed on scale insects or aphids that acts as pets in agricultural- fields, gardens, and orchards. ![]() Some of these insects primarily rely on plants for their daily consumption. Epilachninae is one of these that mainly feed on beans, potatoes, grains and other similar crops. The numbers are rapidly increasing due to the fact that they have no or less natural enemy altogether. Only parasites can restrict their population to a certain extent. Contrary to a common belief, the number of black spots on the insect’s wings do not justify its age rather in species like beetles this is far more true and believable. Nearly all ladybird species have six legs and bodies that resemble like a dome. The numbers of spots or markings on the insect’s body are not same in all the species and can vary a great deal. The ladybirds are the natural predators of scale insects and aphids. The members that belong to the Epilachninae subfamily are exclusively herbivorous and can be too much harmful agricultural pests. One such example is Mexican bean beetle. Some of the most common ladybirds predators are birds, spiders, wasps, frogs, and dragonflies. However, the dark markings and the bright colored- body of ladybird often put off their natural predators to prey on them. These species are also the first insects to come out during the spring season. There are certain ladybirds that prefer to move towards higher land including mountains and the like. There is prevailing belief among biologists that ladybirds tend to lay infertile eggs along with the fertile ones. This helps to offer a backup food for the larvae when there is not enough food. These species are more often found on plants or leaves that give refuge to their prey. One of the strange facts about ladybirds for kids is that these insects lay eggs close to their prey so that larvae do not have to search for food. The hatching period lasts for about 3 – 4 days and the clutch size may contain 3 – 4 and sometimes 1. The lifespan of ladybirds is about 1 – 2 years on an average. Ladybugs are by far the most common and colorful groups of insects. Apparently it seems like they are no different from other insects in that they have the same lifecycles consisting of egg, larval, pupal, and adult stages. But if we dig deeper into the behavior and habits of ladybug we may come up with some interesting ecological and evolutionary features such as cannibalism, color pattern polymorphism, and extreme promiscuity. It goes without saying that ladybugs are the most popular beetles. The reason behind is their colorful physical appearance together with the reputation of being beneficial as many species remove plant pests. Ladybug Facts For Kids. Description. Ladybugs are beetles that belong to the family of Coccinellidae. This family has more than 5,0. The forewings of ladybugs are called . These wings are not only brightly colored but they are very strong. All ladybugs do not have red color with black spots on it. Biologists believe that almost every color of the rainbow is found in ladybugs though not in a single species. It means that ladybugs not only have red- and- black color rather they can have yellow- and- black, dark blue- and- orange, black- and- white, and so on. Some species do not even have spots; they may show stripes or checkered pattern. The forewings are meant to cover the flight wings that are folded away when the beetle does not fly. THE LADYBUG LIFECYCLE (Ladybugs through the Year)The lifecycle of beetle consists of four stages; egg, larva, pupa, and adult. Depends on the geographic region each stage has different length and timing. Mating takes place when food is abundant. The female lays eggs near the larval food. Unlike other insects, two stages (larvae and adults) have the same diet. During winter or summer season, reproduction takes place in late spring or in early summer. Some regions offer a mild summer which is why beetles continue to reproduce throughout the summer season. However, ladybugs remain dormant in regions where the summer is too hot. They do not like winter season as they’re unlikely to reproduce. The egg stage lasts from 4 – 8 days; larval for about 3 weeks. The pupal stage lasts for 7 – 1. When the pupa grows into an adult the forewings become pale yellow and unpatterned. Adult ladybug has a lifespan of almost one year. LADYBUG COLOR PATTERNSWarning Colors and Chemical Defense. Thanks to the fascinating colorful patterns as it offers ladybug a reasonable defense against potential predators. These predators are repeatedly warned off as they think that beetle might have some hidden defense apart from foul smelling and evil taste. Ladybugs have chemical defense that involves a great deal of chemicals such as histamines, quinolenes, pyrazines, alkaloids, and cardiac glucosides. If you happen to pick up a ladybug roughly you may observe that these beetles secrete a yellow fluid. They secrete this fluid out of their defense and the behavior is known as reflex bleeding. Cannibalism. Ladybugs are often involved in cannibalism which means they can eat their counterparts if food is not available. Facts About Ladybirds For Kids. Western black rhino declared extinct. Style & Fashion Tips, What is Fashion, What's In Style, High Fashion Articles. Style & Fashion Tips. Read Expert fashion articles, blog for women. Learn what is fashion, all about fashion. Kantha Types Of Handloom Sarees. Kantha is once again a handloom creation of the West Bengal. Top 15 Official Instagram Accounts and Pictures of Bollywood Actresses. Instagram makes me go head over heels, literally. NDTV Movies has the latest videos from Bollywood and Hollywood. Watch exclusive videos of celebrities, events and red carpets. Also get the latest movie trailers here. Golden Rules to Weight Loss Love your Body : I have gone through phases where I would just hold the flesh of my thighs or stomach and get depressed. ![]() Latest trends, designs and celebrity fashion news. ![]() ![]() Alia Bhatt's Weight Loss Diet Chart Secrets: Breakfast to Dinner. Alia Bhatt Diet Plan for Weight Loss: How She Lost 1. Kgs and Beauty Secrets. By Contributor: Moupee. From the hot and gorgeous Shanaya of Student of the Year to the ever vibrant and elegant Ananya of Two States, or the stunning Kavya of Humpty Sharma ki Dulhania, Alia Bhatt has never really failed to impress us with her charm, glamour and cuteness. Also Read: 6 Dusky Bollywood Divas Who Went For Skin Lightening Treatment #9. Here (on the left, in the below image) is the only photo of Sridevi and Boney. Your number one source for Bollywood news & gossip, Bollywood movies, Bollywood fashion and TV news. Check out the hottest photos and videos of your favorite. Shop Online for Smart Products Get Latest News in India Live Cricket Score Bollywood News Real Time Stock Quotes. Bollywood Hungama is India's premier Hindi movie portal that provides Bollywood news, movies, songs, videos, wallpapers, reviews and box office information. But how would you feel if you get to know that this bollywood actress who has been the talk of B Town since her debut as a lead actor in 2. Kgs in a span of just 3 months to get this amazing figure? ![]() ![]() Weight Loss Celebrity Bollywood Sarees CollectionsShe follows a strict daily diet with low carb food to reduce weight for various roles. This is accompanied by a workout routine which we would talk about later. But her weight loss journey sounds quite unbelievable, isn’t it? Well, the miracle didn’t happen in a single day. The beautiful actress had to follow a strict diet regime and go through rigorous workout and weight training to achieve this. Fast food and oily food with a high flour content and sugar is a big NO for her. Take a quick look at the daily diet she had been following since Student of the Year. Alia Bhat’s Daily Breakfast: alia bhatt breakfast for weight loss. She prefers to start her day with fresh vegetable juice or sometimes a bowl of poha or an egg white or simple vegetable sandwich accompanied by a cup of tea or coffee without sugar. Brunch refreshment for Weight Loss: A fruit (usually a bowl of papaya) or an idli with sambar serves as her mid- morning snack. Bhatt Lunch Diet Regime: alia bhatt lunch diet plan. For lunch Alia takes one roti without butter, dal,vegetables and curd. Another alternative for her lunch is quinoa with chicken. Noshes for evening: Usually a fruit or some kurmura or idli and sambarwith sugar free coffee or tea- that’s the perfect evening snack for Alia. Dinner Diet Options for Weight Loss: Like lunch, for dinner also, Alia takes a roti (without butter or ghee) or a bowl of rice with dal and vegetables. Unlike lunch, during dinner she also eats one piece chicken breast. Finally, the bolly beauty lays off her day with a glass of milk before hitting the bed. She makes sure to have the final meal of her day at least 2 hours before going to bed. However, once a week, Alia pampers herself with cheese or sweeteners like rabrior kheer. Alia Bhatt Beauty Secrets: The mystery behind the sensational look of young Alia is the right combo of proper and nutritious diet accompanied with regular yoga, cardio exercises and drinking loads of water. The beauty essentials that you are sure to find in her handbag are lip balm, perfume of her favorite brand, kohl and her hairbrush. Alia says never no compromise with the quality of beauty products and always to go for the ones recommended most by others. As a part of hair care, the young fashionista washes it thrice a week and brushes her hair twice daily. Alia also loves to have body polish and hits the Myrah Day Spa in Juhu, Mumbai occasionally. So, if you also want to have a stunning figure like the Bolly beauty make sure to have a proper diet and blend it with regular exercise and drink plenty of water. Image source: 2, 3, 4, 5, 6 What do you think of Alia Bhat’s Weight Loss? Share your views with us.
Among the many things New Yorkers pride ourselves on is food: making it, selling it and consuming only the best, from single- slice pizza to four- star sushi. We have fish markets, Shake Shacks and, as of this year, 7. Michelin- starred restaurants. Yet most everything we eat is fraudulent. In his new book, “Real Food Fake Food,” author Larry Olmsted exposes the breadth of counterfeit foods we’re unknowingly eating. After reading it, you’ll want to be fed intravenously for the rest of your life. Think you’re getting Kobe steak when you order the $3. Kobe steak” off the menu at Old Homestead? Nope — Japan sells its rare Kobe beef to just three restaurants in the United States, and 2. Steakhouse is the only one in New York. That Kobe is probably Wagyu, a cheaper, passable cut, Olmsted says. In a statement to The Post, Red Lobster maintains that langostino is lobster meat and said that in the wake of the IE report, “We amended the menu description of the lobster bisque to note the multiple kinds of lobster that are contained within.”Moving on: That extra- virgin olive oil you use on salads has probably been cut with soybean or sunflower oil, plus a bunch of chemicals. The 1. 00 percent grass- fed beef you just bought is no such thing — it’s very possible that cow was still pumped full of drugs and raised in a cramped feedlot. ![]() The term billfish refers to the fishes of the families Xiphiidae and Istiophoridae. These large fishes are "characterized by the prolongation of the upper. Give a man a fish, and he will eat for a day. Teach a man what kind of fish to eat, and he will eat healthily for a lifetime. If you’ve ever been duped by a phishing scam, you can feel a little less stupid about it today, because you’ve been joined in that sad club by Google and Facebook. In an interview with AFP, BOSF spokesman Nico Hermanu said it’s the first time the conservation group has taken care of an albino orangutan at its rehabilitation. Unless your go- to sushi joint is Masa or Nobu, you’re not getting the sushi you ordered, ever, anywhere, and that includes your regular sushi restaurant where you can’t imagine them doing such a thing, Olmsted says. Your salmon is probably fake and so is your red snapper. Your white tuna is something else altogether, probably escolar — known to experts as “the Ex- Lax fish” for the gastrointestinal havoc it wreaks. Escolar is so toxic that it’s been banned in Japan for 4. US, where the profit motive dominates public safety. In fact, escolar is secretly one of the top- selling fish in America. The food industry isn’t just guilty of perpetrating a massive health and economic fraud: It’s cheating us out of pleasure.“Sushi in particular is really bad,” Olmsted says, and as a native New Yorker, he knows how much this one hurts. He writes that multiple recent studies “put the chances of your getting the white tuna you ordered in the typical New York sushi restaurant at zero — as in never.”Fake food, Olmsted says, is a massive national problem, and the more educated the consumer, the more vulnerable to bait- and- switch: In 2. US alone.“This category is rife with scams,” Olmsted writes, and even when it comes to basics, none of us is leaving the grocery store without some product — coffee, rice or honey — being faked. The food industry isn’t just guilty of perpetrating a massive health and economic fraud: It’s cheating us out of pleasure. These fake foods produce shallow, flat, one- dimensional tastes, while the real things are akin to discovering other galaxies, other universes — taste levels most of us have never experienced.“The good news,” Olmsted writes, “is that there is plenty of healthful and delicious Real Food. You just have to know where to look.”. Italian olive oil is a multibillion- dollar global industry, with the US its third- largest market. The bulk of these imports are, you guessed it, fake. Labels such as “extra- virgin” and “virgin” often mean nothing more than a $2 mark- up. Most of us, Olmsted writes, have never actually tasted real olive oil. Old Homestead in NYC lists “Kobe Beef” on its menu, but that’s not precisely true. The luxurious Japanese meat can be found at only three restaurants in the country, including 2. Steakhouse in Midtown. Shutterstock“Once someone tries a real extra- virgin — an adult or child, anybody with taste buds — they’ll never go back to the fake kind,” artisanal farmer Grazia De. Carlo has said.“It’s distinctive, complex, the freshest thing you’ve ever eaten. It makes you realize how rotten the other stuff is — literally rotten.”Fake olive oil, Olmsted claims, has killed people. He cites the most famous example: In 1. Spain. About 8. 00 people died, and olive oil mixed with aniline, a toxic chemical used in making plastic, was blamed. In 1. 98. 3, the World Health organization named the outbreak “toxic oil syndrome,” but subsequent investigations pointed to a different contaminant and a different food — pesticides used on tomatoes from Almeria. Beware, too, of olive oil labeled “pure” — that can mean the oil is the lowest grade possible. Some of the most common additives in olive oil are soybean and peanut oils, which can prove fatal to anyone allergic — and are often missing from labels. Shutterstock“No one is checking,” Olmsted writes. How do we find the real thing? Olmsted recommends a few reliable retailers, including Oliviers & Co. Otherwise, look for labels reading “COOC Certified Extra Virgin” — the newly formed California Olive Oil Council’s stamp — or the international EVA and UNAPROL labels. In terms of scope and scale, there’s an even greater level of fraud throughout the seafood industry. They discovered fakes at 5. United States. If you see the words “sushi grade” or “sashimi grade” on a menu, run. There are no official standards for use of the terms. Red snapper, by the way, is almost always fake — it’s probably tilefish or tilapia. Mark Stoeckle, a specialist in infectious diseases at Weill Medical College, told Olmsted. Wild- caught salmon is often farmed and pumped up with pink coloring to look fresher. Sometimes it’s actually trout. Ever wonder why it’s so hard to properly sear scallops? It’s because they’ve been soaked in water and chemicals to up their weight, so vendors can up the price. Even “dry” scallops contain 1. Shrimp is so bad that Olmsted rarely eats it. In 2. 00. 7, the FDA banned five kinds of imported shrimp from China; China turned around and routed the banned shrimp through Indonesia, stamped it as originating from there, and suddenly it was back in the US food . Allergic reactions to shellfish have been known to cause paralysis.“All the gross details you have heard about industrial cattle farming — from the widespread use of antibiotics and chemicals to animals living in their own feces and being fed parts of other animals they don’t normally consume — occurs in the seafood arena as well,” Olmsted writes. In the meantime, Olmsted has some suggestions. Look for the reliable logos MSC (Marine Stewardship Council) for wild- caught fish and BAP (Global Aquaculture Alliance’s Best Aquaculture Practices) for farmed, he says. The most trusted logo is “Alaska Seafood: Wild, Natural, Sustainable.” Alaska’s system mandates complete supervision of chain of custody, from catching to your grocery store. Perhaps most surprising of all: Discount big- box stores such as Costco, Trader Joe’s, BJ’s Wholesale Club and Walmart are as stringent with their standards as Whole Foods.“When customers walk into a store, they don’t expect to have to pay a premium for safe food,” Walmart exec Brittni Furrow said in 2. Grated Parmesan cheese is almost always fake, and earlier this year, the FDA said its testing discovered that some dairy products labeled “1. Parmesan” contained polymers and wood pulp. That’s all the FDA did: You can still buy your woody cheese at the supermarket. The term “grass- fed” does not ensure free- range meat. Shutterstock. Parmigiano- Reggiano, however, derives its name from Parma, the region in Italy that’s produced this cheese for over 4. If you buy it with that label, it’s real. Same with Roquefort cheese and Champagne from France, and San Marzano tomato sauce, Bologna meat and Chianti from Italy, and Scotch whisky from Scotland. Still, Olmsted strongly advises looking for the label PDO — Protected Designation of Origin, the highest guarantee of authenticity there is. As for our own lax labeling standards, Olmsted is outraged. Ninety- one percent of American seafood is imported, but the FDA is responsible for inspecting just 2 percent of those imports. And in 2. 01. 3, the agency inspected less than half of that 2 percent.“The bar is so low,” he says. They’re actually deciding not to do it. They say they don’t have the budget.”When it comes to beef, Olmstead reports that the USDA is no better; the agency repealed its standards for the “grass- fed” designation in January after pressure from the agriculture industry. All that stamp now means, he says, is that in addition to grass, the animals “can still be raised in an industrial feed lot and given drugs. It just means the actual diet was grass rather than corn.”If you don’t have access to a farmer’s market, Olmsted says that Eli’s and Citarella in New York are reliable providers of true grass- fed beef.“Go up to the counter and ask them where the grass- fed beef comes from,” he says. In New York in particular, you have access to a lot of specialized gourmet stores, and you can source stuff locally. You can’t do that in most of the country.”Here’s a look at some of the grossest ingredients that might be lurking in your favorite foods, including human hair. Billfish - Wikipedia. The term billfish refers to a group of predatory fish characterised by prominent bills, or rostra, and by their large size; some are longer than 4 m (1. Billfish include sailfish and marlin, which make up the family Istiophoridae, and swordfish, sole member of the family Xiphiidae. They are apex predators which feed on a wide variety of smaller fish, crustaceans, and cephalopods. Billfish are pelagic and highly migratory. They are found in all oceans. Billfish use their long spears or sword- like upper beaks to slash at and stun prey during feeding. Their bills can also be used to spear prey, and have been known to spear boats (probably accidentally), but they are not normally used in that way. They are highly valued as gamefish by sports fishermen. Species. These large fishes are . One family, Xiphiidae, contains only one species, the swordfish. Xiphias gladius, and the other family, Istiophoridae contains 1. Fish. Base follows Nakamura (1. However, they are not true billfish. Halfbeaks look somewhat like miniature billfish, and the sawfish and sawshark, which are cartilaginous fishes with spectacular rostrums shaped like a chain saw. Needlefish are sometimes confused with billfish, but they are . Paddlefish are filter feeders and may use their rostrum to detect zooplankton. The swordfish has the longest bill, about one- third its body length. Like a true sword, it is smooth, flat, pointed and sharp. The bills of other billfish are shorter and rounder, more like spears. They swim through the fish school at high speed, slashing left and right, and then circle back to eat the fish they stunned. Adult swordfish have no teeth, and other billfish have only small file- like teeth. They swallow their catch whole, head- first. Billfish don't normally spear with their bills, though occasionally a marlin will flip a fish into the air and bayonet it. Given the speed and power of these fish, when they do spear things the results can be dramatic. Predators of billfish, such as great white and mako sharks, have been found with billfish spears embedded in them. Many fisherman have been injured, some seriously, by a billfish thrashing its bill about. They feed voraciously on smaller pelagic fish, crustaceans and small squid. Some billfish species also hunt demersal fish on the seafloor, while others descend periodically to mesopelagic depths. They may come closer to the coast when they spawn in the summer. Their eggs and larvae are pelagic, that is they float freely in the water column. Females are usually larger than males. These speed bursts can be quite astonishing, and the Indo- Pacific sailfish has been recorded making a burst of 6. They have sophisticated swim bladders which allow them to rapidly compensate for pressure changes as the depth changes. This means that when they are swimming deep, they can return swiftly to the surface without problems. The problem he posed was how dolphins can swim and accelerate so fast when it seemed their muscles lacked the needed power. In 2. 00. 9, Taiwanese researchers from the National Chung Hsing University introduced new concepts of . The researchers claim this analysis also . They also assert that swordfish . Like tuna, mackerel and other scombroids, billfish streamline themselves by retracting their dorsal fins into a groove in their body when they swim. For example, the white marlin has a dorsal fin with a curved front edge and is covered with black spots. The huge dorsal fin, or sail of the sailfish is kept retracted most of the time. Sailfish raise them if they want to herd a school of small fish, and also after periods of high activity, presumably to cool down. They are highly migratoryoceanic fish, spending much of their time in the epipelagic zone of international water following major ocean currents. Little is known about their movements and life histories, so assessing how they can be sustainably managed is not easy. Billfish can be found here, cruising and feeding . Many prestigious tournaments now have enormous calcuttas and purses as well as large numbers of participating anglers. With huge purses and egos on the line, concern often arises whether all participants are adhering to the letter of the rules. These are expensive purpose- built offshore vessels with powerfully driven deep sea hulls. They are often built to luxury standards and equipped with many technologies to ease the life of the deep sea recreational fisherman, including outriggers, flying bridges and fighting chairs, and state of the art fishfinders and navigation electronics. Commercial fishermen usually use drift nets or longlines to catch billfish, but recreational fishermen usually drift with bait fish or troll a bait or lure. Billfish are caught deeper down the water column by drifting with live bait fish such as ballyhoo, striped mullet or bonito. Alternatively, they can be caught by trolling at the surface with dead bait or trolling lures designed to imitate bait fish. Of these, 4. 12. 2 were recovered. The study concluded that, while tag and release programs have limitations, they provided important information about billfish that cannot currently be obtained by other methods. Blue marlin has a particularly high oil content. According to the United States Food and Drug Administration, swordfish is one of four fishes, along with tilefish, shark, and king mackerel, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning. They are marketed fresh, frozen, canned, cooked and smoked. Swordfish and marlin are best grilled or broiled, or eaten raw as in sashimi. Sailfish and spearfish are somewhat tough and are better cooked over charcoal or smoked. Marlin and sailfish are eaten in many parts of the world, and many sport fisheries target these species. Swordfish are subject to particularly intense fisheries pressures, and although their survival is not threatened worldwide, they are now comparatively rare in many places where once they were abundant. The istiophorid billfishes (marlin and spearfish) also suffer from intense fishing pressures. High mortality levels occur when they are caught incidentally by longline fisheries targeting other fish. However, the process of catching them can leave them too traumatised to recover. This is good for conservation, since it improves survival rates after release. For example, the Atlantic catch of blue marlin declined in the 1. This was accompanied by an increase in sailfish catch. The sailfish catch then declined from the end of the 1. As a result, overall billfish catches remained fairly stable. The capability of these tags to recover useful data is improving, and their use should result in more accurate stock assessments. The synthesis shows that those species which combine a long life with a high economic value, such as the Atlantic blue marlin and the white marlin, are generally threatened. The combination puts such species in . Updated: 2. 0 January 2. Collette B and 3. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. An annotated and illustrated catalogue of marlins, sailfishes, spearfishes and swordfishes known to date FAO Fisheries Synopsis, 1. Rome.^ ab. Froese, Rainer and Pauly, Daniel, eds. April 2. 01. 3 version.^ ab. Froese, Rainer and Pauly, Daniel, eds. March 2. 01. 2 version.^Froese, Rainer and Pauly, Daniel, eds. March 2. 01. 2 version.^Xiphias gladius (Linnaeus, 1. FAO, Species Fact Sheet. Retrieved 2 March 2. Collette B and 3. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Froese, Rainer and Pauly, Daniel, eds. March 2. 01. 2 version.^Istiophorus platypterus (Shaw, 1. FAO, Species Fact Sheet. Retrieved 2 March 2. Collette B and 3. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Froese, Rainer and Pauly, Daniel, eds. March 2. 01. 2 version.^Collette B and 2. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Collette B and 1. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Tetrapturus audax (Philippi, 1. FAO, Species Fact Sheet. Retrieved 2 March 2. Collette B and 1. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Collette B and 1. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Collette B and 1. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Collette B and 1. Retrieved 1. 4 March 2. Paxton, J. R.; Eschmeyer, W. N., eds. Encyclopedia of Fishes. San Diego: Academic Press. Marshall Cavendish Corporation, 2. ISBN 9. 78. 07. 61. Iversen ES and Skinner RH (2. Dangerous sea life of the west Atlantic, Caribbean, and Gulf of Mexico: a guide for accident prevention and first aid Page 7. Pineapple Press. ISBN 9. Heemstra PC and Heemstra E (2. Coastal fishes of Southern Africa Page 4. NISC. ISBN 9. 78. Hunter, JR and Mitchell CT (1. Gray, J (1. 93. 6). The propulsive powers of the dolphin. Journal of Experimental Biology. Transactions of the Japan Society for Aeronautical and Space Sciences. Retrieved 1 April 2. Breman, Joe (2. 00. Marine geography: GIS for the oceans and seas Page 4. ESRI. ISBN 9. 78. Lutcavage, M (2. 00. Pelagic Fisheries Research Program, Newsletter. Marine and Freshwater Research. Parkway Publishers. ISBN 9. 78. 19. 33. Based on data sourced from FAO Species Fact Sheets^IGFA’s Observer Training Class in Virginia Beach. IGFA News, March 2. How To Get Washboard Abs Without Dieting. A lot of guys have extra body fat on their midsection and are serious about getting rid of it fast. If this is how you feel, then you really need to get yourself ready to study the basics of burning off unwanted fat without diet pills. ![]() Just understanding what you need to do to burn off fat will not be enough to guarantee a six pack. You're also going to need to be prepared to put in some hard work if you want to realize your goal. There are a bunch of misleading ads and commercials that all promise to help you get washboard abs with very little work on your part. Sure it would be nice to believe that you could uncover a set of six pack abs with little work on your part, this is just not the truth. In order to get six pack abs, you've got to place most of your efforts on lowering your body wide fat levels. The best way to force this to happen is to mix weight training workouts with aerobic exercise and abdominal focused training sessions on a regular basis. ![]() Fat loss is primarily a struggle with keeping your diet clean and nutritious at the same time. Here is how to get your 6-pack abs to really pop! Discover the secrets to having washboard abs without starving yourself or. Women's Weight Loss Plans; Women's Build Muscle Plans;. Washboard Abs Before Spring! Training; Lose Fat; Build Muscle; Find A Plan; Fitness Apps; Workouts. Washboard Abs, Six Pack Abs - Are They Possible? Yes - we all have six packs / eight packs even - they are just usually covered by a layer of fat. In order to help you get those six pack abdominals you've always wanted, I put together a few simple pointers that when mixed together can have awesome results. Take your time and read through the rest of these tips and then put the tips to use. But be ready to work hard if you really want to uncover your six pack abs. Hard work is the only way to lower your fat levels low enough to uncover your abs. For those of you who are dead serious about learning how to get six pack abdominals, the main thing that you need to focus your attention on in the beginning stages of your abdominal program is your muscle building fat loss diet. This is the single biggest thing that will directly affect the amount of body fat you are able to drop. Not only will you need to put together a diet that will elevate your natural fat buring capacity and melt off fat, but you will need to be able to put it together properly so that it is as efficient as possible. After you get you nutrition plan lined out for fat loss success, then it's time to move on to your weightlifting workouts. ![]() You really don't need to get overly intricate with your weight lifting workouts, in order to burn off fat you just need to commit to getting to the gym 3 - 4 times each week. Because you understand the importance of a well structured fat loss nutriton program, and you've got your bodybuilding workouts ready to go, it's time for you to make sure that you are performing the most potent abs exercises. Most people just cram in a couple of sets of crunches and leave it at that, but that's also why so many people don't have six pack abs. If you want to get six pack abdominals, then you need to figure out how to combine the most effective abdominal exercises in a way that hammers your mid section effectively. After you begin to see fat burn off and you start moving nearer to your goal of stunning six pack abs, then you need to switch it up a bit and put an effective maintenance program into place. Basically, you need to place your attention on eating right and getting yourself into the gym on a consistent basis. You need to make this simple schedule a regular part of your everyday life, and not just something that you focused on to get six pack abs. I like to tell people to hit the gym during this maintenance plan at least 4 times a week. This should be enough to allow you to maintain your six pack abs. A lot of people completely give up frustrated because they have absolutely no idea how to get six pack abs. If you can understand the fundamentals of getting abs and focus on implementing the steps into your life, then you should be able to keep your washboard abdominals for the remainder of your life. Do you want to learn how to get washboard abs ? If so you need to pay attention to the fat loss basics. Find out how you can lose abdominal fat. ![]() ![]()
![]() ![]() ![]() ![]() Week Diet Plan Review From REAL User. We always get lots of promises on how following a diet plan will help us to lose some pounds. The 3 Week Diet Plan by Brian Flatt is no different. You may want to ask if it. I bought the program myself and have gone through it all the way down. Here I’ll share all the facts about this diet plan. Liver Cleanse Recipe - Lemon Detox Diet Recipe. The top liver cleanse recipe will increase your energy, heal your ailments and help you feel completely balanced. Does the 3 Day Diet plan work? Find out in this diet plan review from WebMD. Is It Really Possible To Lose Up To 2. Pounds In Just 2. ![]() ![]() Days? Answer: Yes, it’s possible. I have done it myself and so I can say without doubt, that this is absolutely achievable. That’s Me. I personally lost 3. Honestly, I didn’t follow the 3 week diet plan to lose all that weight. When I started my weight loss journey, I did my own research and based on that I created a plan for me. My own diet plan, was about the same as the 3 week diet plan. I completely changed my eating habits, reduced my calorie intake, started eating more proteins, did drink loads of water instead of sugared drinks and I integrated some fasting days. This is more or less the same plan as the 3 week diet plan. I also started doing workouts (from the Old School New Body Program) 3 times a week and each workout session was only around 3. You could do the same on your own and you can successfully lose weight too. I personally would recommend you invest in a program, like this one. It makes it much easier to get started (believe me) and you get everything you need. Plus you can save a lot of time, because you don’t have to do any research and you also don’t need to create your own meal plans. All that is already included within the 3 week diet plan. ![]() ![]() Review Overview. Summary. Overall, the 3 Week Diet plan is a solid, real plan, containing proper food and it's NOT a scam at all. You get a complete easy to follow and prepare meal plan plus a workout plan, including exercises you can do from home. It's a diet and workout plan which I personally can recommend to my family and friends. ![]() This extremely helpful guide, called the Live Longer Cleanse offers information on natural liver detox, body detox diets, herbal liver detox, naturopathy and liver health to detoxify the liver naturally. The DIY detox bath - Have a home spa day and soak away aches, pains, harmful toxins, pesticides and heavy metals 9/12/2012 3:16:09 PM - There are almost as many ways. Click Here To Visit The Official 3 Week Diet Website. Click to enlarge. As the name of the diet already describes it, this system is a complete 3 week diet and workout plan. In fact, it’s more than just for 3 weeks. With it’s different components, you’ll teach yourself a new lifestyle. This will not only help you to lose weight, but also to keep it off. The 3 week diet plan includes proper food within its meal plan and you don’t have to take any pills. The main goal of the 3 week diet plan is to help you lose as much weight as possible within these 2. The program can be downloaded as an e. Book which contains 9. Who Is The Author? Brian Flatt, which is a nutritionist, a health coach, has a degree in biology plus he is also the proprietor of REV Fitness, has developed this diet plan. Brian invested more than ten years in research before he Flatt came up with this diet plan. The 3 Week Diet Plan Components. The program is divided into 3 major parts: The actual Diet. ![]() Exercise Plan. Willpower, Motivation and Mindset. Let’s have a closer look at the different components: The Diet Plan. Click to enlarge. Yuck.you stick what where? Coffee enemas are nothing to fear and are an amazing detox tool to flush the body of toxins. Your liver works hard and needs an extra boost! Click Here To Visit The Official 3 Week Diet Website. What Is This 3 Week Diet System All About? As the name of the diet already describes it, this. This is the main part of the program and is separated into the following 4 phases with very different elements. Phase #1 (Day 1 . Following this plan guarantees, that you’re going to lose weight. This phase will cleanse your entire system, most especially the liver which could most likely be having some issues. This plan offers a detailed explanation of the sort of food you are permitted to eat. These are vegetables and different proteins, such as eggs, meat and fish. Brian also included a detailed explanation on how to best prepare the food plus the plan further carefully analysis a timetable for your diet within these 7days period. Phase #2 (day 8)This stage is just a 2. The last meal you had in stage one should have most likely being in the evening, which would consist of greens and protein from permitted sources. You will now go on a 2. This is to enable your body to complete the detox, taking off a great part of the fat- burning byproducts from the quick weight loss in stage 1. You are likely to have your next meal the evening of day 8. For this meal, you are free to have whatever you wish, but carbohydrates should be very minimal in the meal. Within these days, you will go with recommended calorie assigned, while aiming to have at least 8. This low calorie, high fat plan has been confirmed to help shed a lot of fat within a short period. This doesn. Here you are confined to a customized calorie scheme to tally with your unique BMR and the force behind your weight loss goals. You. Brian gave calculations in U. S. Men and women also have separate calculations. When you have got your BMR, you will figure out how to structure a low- calorie diet plan which will be based on your BMR. The Exercises. Click to enlarge. Although, just the dietary part of this book will make you burn off so much fat in a relatively short period, exercise programs which can give you double the result you got from the diet plan have been added. Most diet programs fail because they are not adequately complimented with the amount of exercise necessary to make it effective. In exercises, fat loss is as a result of the intensity of the scheme and not the duration. Everything – how to go about the exercises, the amount of reps and sets you. You will also find some extra exercises on how to work out your abdominal muscles. Personal tip: Don. The same workouts have helped me to lose the extra weight, which I wasn’t able to lose with just the diet. The workouts do get more important when you age. I have passed the age of 4. I started with my weight loss journey. Those workouts gave me that extra kick needed to be able to shedding off more body fat. Willpower, Motivation, and Mindset. This section is truly an eye- opener because it disposes a number of reoccurring and common myths about will power that hinders the success of many persons. Not only that this section is captivating, but it is also a vital component of this diet program. The section will enable you scale through those willpower challenges facing you while offering you a lot of easy alternatives which assures you of a successful diet. Weight loss success like every other success is born of a right mindset. If you can maintain that mindset, then your goal of losing weight becomes successful and less stressful like you never thought it could be. The Pros & Cons. As with any other diet and workout plan, there are some good and some weak points associated with it. It’s the same for this program. Pros. Everything is well organized in different sections (manuals). The content is easy to read and understand. Not like other diet books where you need a Ph. D to understand the information. They are written with the . Not only the diet plan but also the workouts are easy to follow and you get a complete plan for every phase, so that you can get the best results possible. The plan does not only help you to get rid of the extra weight, but will also help you to teach your brain and body living a healthier lifestyle, which is the key for successfully losing weight and keeping it off. Short, result oriented workouts. Day Money Back Guarantee. Cons. There are no workout videos included. The exercises you are recommended to follow are described within the manual including some basic images, but there are no videos. I would have liked to see some videos for those workouts to see, how to properly perform them. It’s easy to find videos for those workouts on You. Tube, but that’s an extra step and it would have been nice, if such videos, or even links to videos, would have been included within this plan. Who Is This Diet For? Everyone who wants to lose weight and getting results fast. Plus, since this diet plan consists of proper food, it can be followed by people of any age. Does The 3 Week Diet Plan Really Work? I only can say, that it worked well for me and it always does when I do another 3 week round. I think, if you really follow the plan, learn how to adjust your lifestyle and complete it for the 3 weeks, then I’m sure, it will also work for you and you’ll lose weight. Maybe you won’t lose 2. When you keep eating healthy as you learned from the plan, then you’ll lose more weight and reach the goal you have set for yourself. Just never give up, then you can achieve anything. The Verdict. A lot of people have been struggling with weight loss over the years, but getting off that extra weight won. If you want to achieve your goal of losing weight, then you must put some efforts on your part. Now you have a 3 week Diet Plan with a 6. You really have no excuse not to try it out, cause if you don. It’s also one, which I personally can recommend to my family and friends. With that being said, I highly recommend you try it, should you want to lose weight and getting started fast. Now, it’s your turn: Questions & Answers. Is this diet suitable for vegetarian and / or vegan people? The diet is heavily based on proteins from the following resources: Chicken, Beef, Eggs, Fish, Shellfish, Turkey. The sites below might help you with finding them: http: //www. Vegan- Sources- of- Protein. Here are some additional resources and great articles: THE ATHLETE’S VEGAN ALLY (bodybuilding. Protein in the Vegan Diet (vrg. The Ultimate Guide to Vegan Protein and Supplements (peta. Are there any supplements needed to complement the 3 week diet plan? No, you don. However, Brian does recommend whey protein, EPA/DHA (fish oil) and Yohimbine with caffeine to get the best results. When I lost my 3. I only took the whey protein, but you can get good results without any supplements at all. 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Enjoy nearby attractions such as the IZOD Center and MetLife Arena. ![]() Quick Weight- Loss Tips Even Nutrition Pros Approve . Here's why: It may give you a psychological boost that helps you stick to your new habits; in studies, fast weight loss led to more pounds off overall plus longer- term success in keeping it off. Close your kitchen for 1. That should be the time between your last bite at night and first in the morning, says Lauren Slayton, RD, author of The Little Book of Thin. If you finish dinner at 7: 3. Heading to the kitchen? Pour a glass of water. Stockybyte/Thinkstock. If it. When you find yourself walking toward the kitchen, get a glass of water instead of food. Content continues below ad. Any time you reach for something to eat, ask these two questions: ? ![]() ![]() ![]() And two, what am I hungry for? Or maybe you just really need a hug. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. If you're struggling to stick with your weight loss moitvation, practice integrity in other areas of your life, suggests Andre Farnell, a certified strength and. Nutrition experts offer 25 great ideas for losing weight and keeping it off. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. ![]() Distract yourself for five to 1. To avoid eating too quickly, keep your entr. One of the biggest mistakes Reno sees clients make is eating too much of everything else. If you eat proper portions of just two food groups. Tip: Pasta should be the size of your fist; meat should be about 3 ounces, about the size of a deck of cards or bar of soap. Content continues below ad. Find new favorites. Stock/Thinkstock. Don't deprive yourself; deprivation is not a great place to start, says Walters. Track your food. Digital Vision/Thinkstock. Often after working out, notes Lillien, people tend to overcompensate (. That's less likely to happen if you write down what you eat. Toss your trigger foods. Digital Vision/Thinkstock. When craving starchy picks like chips and pasta, she continues, . When you decrease your intake, your body will keep asking for it, but after two or three days, you. Healthy- sounding juice, iced tea, and other beverages can be big calorie bombs. But cut them out, and you'll watch the number on the scale start to drop instead. ![]() ![]() Want to know how to boost weight loss, improve skin, stimulate digestion & the liver? A simple drink to pave the way! If you value our work, please pledge your support here: http://bit.ly. Ron Chapple studios/Hemera/Thinkstock. In the last two articles, I explained how a Paleo diet can help you lose weight without trying, and why it Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those. A good interval workout. Content continues below ad.
What to Do: Do each exercise below for 1 minute, followed by a 30 second rest period in between. This workout totals 15 minutes. Check out the instructional videos.![]() ![]() Fitness Advice & Workout Tips. ![]() I used to be a runner and due to knee and ankle problems sorta gave up. I find this workout incredibly. The simple workout you're not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to. ![]() |
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