What to Do: Do each exercise below for 1 minute, followed by a 30 second rest period in between. This workout totals 15 minutes. Check out the instructional videos.Fitness Advice & Workout Tips. I used to be a runner and due to knee and ankle problems sorta gave up. I find this workout incredibly. The simple workout you're not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |